If you are thinking of buying some dumbbells to complement your weightlifting routine at home, it is essential that you know the different types that exist. Handling this information will help you make a better decision. Pay attention. You can visit this website for the best use now.
Fixed dumbbells: ideal to start a home gym
The main characteristic of this type of dumbbells is that they have a weight that cannot be changed or adapted to our needs. Therefore, they are known as fixed dumbbells. These fitness accessories are usually of reduced weight. However, there are also models that weigh a huge amount of kilos. The latter is designed to tone the muscles and increase strength through exercise patterns.
The most outstanding benefit of these dumbbells is that you should not be adjusting your weight every time you go to another exercise, so you just have to take the accessory and continue with your training session.
Which fixed dumbbell model to buy?
Do not forget that fixed weights already come with a factory weight. Of course, the models that we will share next stand out for being easy to use, they have a good grip and are safe for you to do your bodybuilding exercises at home quietly.
Songmics: Ideal for beginners
This pair of Songmics Set of 2 dumbbells weighs 3 kilograms each. They are perfect for those people who are starting in the fitness world at home and still do not have enough strength.
Ultra sport weights: Good value for money
They are quite simple weights that can be used by both beginners and professionals. They have a weight of 4 kilograms and boast a neoprene coating that prevents tears in the dumbbells and also keeps the floor protected. This Ultrasport model is well known for its unbeatable value for money.
Powerex B018TCHCAQ: Perfect for developing muscles
The Powerex B018TCHCAQ has earned a place among the best dumbbells of the moment. They weigh 15 kilograms each and are the perfect model to do different bodybuilding exercises where the triceps, biceps, pectorals and deltoids are worked. One of the characteristics that most highlight the users of these weights is that they do not roll on the ground once you release them, without counting their excellent grip.
Adjustable dumbbells: more advanced and are quite affordable.
The adjustable dumbbells have the peculiarity of including two small dams to fix the weights, which can be removed to increase or decrease the weight. This process is done by adding or removing weight from the ends of this fitness tool. These types of weights have a very similar system to the Olympic bar and can be very sophisticated. Currently, it is possible to find adjustable dumbbells that allow you to place the control on the frame, even spin a wheel to choose the weight you want.
But, not all mechanisms are very advanced, since some models demand a manual change of the weights, where you have to press the roulette down so that they do not fall from the bar once you start with your exercise routine at home. In general, these dumbbells can be adjusted from 2.5 kilograms up to 40 kg. If you want to use heavier weights, it is best to opt for fixed dumbbells.
